You Were Made4 More.
Made4 is a science-backed system to help you build muscle, get leaner, and improve your health - without guesswork.
Idalis, Megan, and the entire Made4 team have truly embraced the science behind progress.
I absolutely love the training provided - informative, effective, fun and challenging.
More than an app, it's a community where you can find encouragement, advice even friendships.
Idalis, Megan, and the entire Made4 team have truly embraced the science behind progress.
I absolutely love the training provided - informative, effective, fun and challenging.
More than an app, it's a community where you can find encouragement, advice even friendships.
stay consistent
after 4 weeks
average user rating
for our app
workouts completed
through our programs
workouts for all
levels of fitness
A Proven Fitness System.
Right in Your Pocket.
Built on a proven method, not trends. Made4 is a complete fitness platform designed for real results.
Strength training, Pilates, strategic cardio, running, mobility, recovery, and sustainable nutrition—all in one place to help you train smarter, stay consistent, and progress anywhere, anytime.
Make fitness simple again.
Access all programs, resources, and tracking features to move with purpose and reach your goals.
- Unlock 15+ step-by-step programs
- Access to all workouts
- Nutrition Resources
(Made4 Meal Planning Guide, Made4 Reset Guide, High-Protein Recipes, Ignite Your Gains, Running eBook, etc.)
Includes monthly PLUS:
- Full Made4 nutrition Center
- Macros Made Simple
- Unlocking Food Freedom Guide
- Nourish Your Run
- 4 Flexible Meal Planning Guides + Recipes
- Gut Health Nutrition Guid
- Made4 Nutrition System
Our Experts have been featured in.
Key features to propel your fitness journey.
Discover workouts tailored to you.
Running and walking stats require Apple Watch integration.
Meet your trainers.
Programs for every
season of you.
Made4 features 15+ structured programs design for every fitness level, age, goal, and season of life. Whether you're building strength, muscle, improving your running, or staying consistent doing a busy schedule - Made4 has you covered.
An 8-week beginner-friendly running program. Designed for anyone who wants to start running but doesn’t know where or how to begin.
Total gains is a 30–35 minute, 5-day strength training program focused on real muscle and strength development.
A progressive, mat-based Pilates program. Designed to build deep, functional core strength while improving posture, mobility, and alignment.
Made4 Comebacks blends gentle, progressive strength training with intentional cardio to help you rebuild from the inside out.
A 4 week total body training program designed to fire up your strength, lean out your physique, and help you feel powerful from the inside out.
Real members. Real Results.
Join a community made for you.
"I started to feel confident in my own skin, and when I start seeing change in my body, I feel better about myself, and am excited to workout, and not feel like I HAVE to, but I WANT to." "I just want to thank you two so much for creating a platform that is not gimmicky, and you are raw and honest. I know that the fitness industry is a competitive one, but seeing you two so invested in your community means you are here for us, and want us to succeed and not fail.
"I started Megan's Bodi programs and then in March 2025 l switched over to Made 4. Best decision ever! I have been consistent with my nutrition and working out for 10 months and it has paid off tremendously. Not only have I lost weight, inches, and toned up, but I have more energy and just feel better all the way around. The bottom right pic was taken yesterday. I am still getting stronger and seeing more muscle definition, but now I workout and eat healthy in order to keep my gains and feel good! I never imagined I would be able to get this fit in my mid 40s, but here I am. If I can do it, you can to! I promise! Thank you IV Fitness and Megan for creating this space for us to share our journeys!"
"I started to feel confident in my own skin, and when I start seeing change in my body, I feel better about myself, and am excited to workout, and not feel like I HAVE to, but I WANT to." "I just want to thank you two so much for creating a platform that is not gimmicky, and you are raw and honest. I know that the fitness industry is a competitive one, but seeing you two so invested in your community means you are here for us, and want us to succeed and not fail.
"I started Megan's Bodi programs and then in March 2025 l switched over to Made 4. Best decision ever! I have been consistent with my nutrition and working out for 10 months and it has paid off tremendously. Not only have I lost weight, inches, and toned up, but I have more energy and just feel better all the way around. The bottom right pic was taken yesterday. I am still getting stronger and seeing more muscle definition, but now I workout and eat healthy in order to keep my gains and feel good! I never imagined I would be able to get this fit in my mid 40s, but here I am. If I can do it, you can to! I promise! Thank you IV Fitness and Megan for creating this space for us to share our journeys!"
"I started to feel confident in my own skin, and when I start seeing change in my body, I feel better about myself, and am excited to workout, and not feel like I HAVE to, but I WANT to." "I just want to thank you two so much for creating a platform that is not gimmicky, and you are raw and honest. I know that the fitness industry is a competitive one, but seeing you two so invested in your community means you are here for us, and want us to succeed and not fail.
"I started Megan's Bodi programs and then in March 2025 l switched over to Made 4. Best decision ever! I have been consistent with my nutrition and working out for 10 months and it has paid off tremendously. Not only have I lost weight, inches, and toned up, but I have more energy and just feel better all the way around. The bottom right pic was taken yesterday. I am still getting stronger and seeing more muscle definition, but now I workout and eat healthy in order to keep my gains and feel good! I never imagined I would be able to get this fit in my mid 40s, but here I am. If I can do it, you can to! I promise! Thank you IV Fitness and Megan for creating this space for us to share our journeys!"
"I started to feel confident in my own skin, and when I start seeing change in my body, I feel better about myself, and am excited to workout, and not feel like I HAVE to, but I WANT to." "I just want to thank you two so much for creating a platform that is not gimmicky, and you are raw and honest. I know that the fitness industry is a competitive one, but seeing you two so invested in your community means you are here for us, and want us to succeed and not fail.
"I started Megan's Bodi programs and then in March 2025 l switched over to Made 4. Best decision ever! I have been consistent with my nutrition and working out for 10 months and it has paid off tremendously. Not only have I lost weight, inches, and toned up, but I have more energy and just feel better all the way around. The bottom right pic was taken yesterday. I am still getting stronger and seeing more muscle definition, but now I workout and eat healthy in order to keep my gains and feel good! I never imagined I would be able to get this fit in my mid 40s, but here I am. If I can do it, you can to! I promise! Thank you IV Fitness and Megan for creating this space for us to share our journeys!"
Stay up-to-date with our latest news and offers
Frequently asked questions
Made4 features multiple programs to choose from that appeal to all ages, fitness levels, and goals. Whether you're looking for strength training and cardio, want to begin or improve your running, or need short workouts that fit into a busy schedule - Made4 has you covered. You will also have access to exclusive podcasts and nutrition resources. More exciting programs and series coming in 2025!
Made4 features multiple programs to choose from that appeal to all ages, fitness levels, and goals. Whether you're looking for strength training and cardio, want to begin or improve your running, or need short workouts that fit into a busy schedule - Made4 has you covered. You will also have access to exclusive podcasts and nutrition resources. More exciting programs and series coming in 2025!
Made4 features multiple programs to choose from that appeal to all ages, fitness levels, and goals. Whether you're looking for strength training and cardio, want to begin or improve your running, or need short workouts that fit into a busy schedule - Made4 has you covered. You will also have access to exclusive podcasts and nutrition resources. More exciting programs and series coming in 2025!
Made4 features multiple programs to choose from that appeal to all ages, fitness levels, and goals. Whether you're looking for strength training and cardio, want to begin or improve your running, or need short workouts that fit into a busy schedule - Made4 has you covered. You will also have access to exclusive podcasts and nutrition resources. More exciting programs and series coming in 2025!
Made4 features multiple programs to choose from that appeal to all ages, fitness levels, and goals. Whether you're looking for strength training and cardio, want to begin or improve your running, or need short workouts that fit into a busy schedule - Made4 has you covered. You will also have access to exclusive podcasts and nutrition resources. More exciting programs and series coming in 2025!
Made4 features multiple programs to choose from that appeal to all ages, fitness levels, and goals. Whether you're looking for strength training and cardio, want to begin or improve your running, or need short workouts that fit into a busy schedule - Made4 has you covered. You will also have access to exclusive podcasts and nutrition resources. More exciting programs and series coming in 2025!
What our users say.
Idalis and Megan are the best. Real guidance, efficient workouts, and no trying to sell you anything. Their podcasts cut through the bull that the rest of the fitness industry is trying to sell. Tons of information and support!
This is so much more than an app, it's a community where you can find encouragement, advice even friendships. And Megan and Idalis are always around answering questions, giving advice offering suggestions.
I absolutely love this app. The workouts are excellent-easy to follow, effective, and thoughtfully designed. I really appreciate that the trainers recognize everyone is at a different stage in their fitness journey.
Idalis and Megan are the best. Real guidance, efficient workouts, and no trying to sell you anything. Their podcasts cut through the bull that the rest of the fitness industry is trying to sell. Tons of information and support!
This is so much more than an app, it's a community where you can find encouragement, advice even friendships. And Megan and Idalis are always around answering questions, giving advice offering suggestions.
I absolutely love this app. The workouts are excellent-easy to follow, effective, and thoughtfully designed. I really appreciate that the trainers recognize everyone is at a different stage in their fitness journey.
This app is amazing! I switched over from a pretty popular workout platform, and have no regrets! It's all backed by science and not chasing the "next best thing". The nutritional advise is spectacular and SO SIMPLE! The community is one of a kind! By far the best choice I have made was switching over!
I absolutely LOVE these workouts- they are solid, non gimmicky, backed by science and have modifications for all levels. The trainers use really encouraging verbiage and explanations for everything without focusing on size or losing weight.
I started using this app in August. By November I started consistent workouts, motivated by the trainers and the helpful guiding material. This has been the best way to get me back in touch with my body and regain my fitness strength.
This platform has been the biggest breath of fresh air at just the right time in my life. The bank of knowledge that I've acquired over the last several months will forever change my outlook and progress with my fitness & nutrition. I'm pushing myself harder than I have in ten years & my body feels amazing.
This app is amazing! I switched over from a pretty popular workout platform, and have no regrets! It's all backed by science and not chasing the "next best thing". The nutritional advise is spectacular and SO SIMPLE! The community is one of a kind! By far the best choice I have made was switching over!
I absolutely LOVE these workouts- they are solid, non gimmicky, backed by science and have modifications for all levels. The trainers use really encouraging verbiage and explanations for everything without focusing on size or losing weight.
I started using this app in August. By November I started consistent workouts, motivated by the trainers and the helpful guiding material. This has been the best way to get me back in touch with my body and regain my fitness strength.
This platform has been the biggest breath of fresh air at just the right time in my life. The bank of knowledge that I've acquired over the last several months will forever change my outlook and progress with my fitness & nutrition. I'm pushing myself harder than I have in ten years & my body feels amazing.
